| K700 Certification Instructions and Intro. | + |
| Lesson 2 |
The Name K700 - Fun is the Best Weight Loss Technique |
| K700 Kickboxing on YouTube | + |
| Lesson 1 |
K700 on YouTube.com/wholyfit - Preview |
| k700 on Vimeo on Demand | + |
| Lesson 1 |
Optional K700 Video Download Series - Preview |
| Basics | + |
| Lesson 1 |
K700 Teacher Manuals |
| Lesson 2 |
K700 YT and Basics 1, 2 a, b, c, d |
| Lesson 3 |
k700 Basics 3 On the Ball |
| Lesson 4 |
K700 Basics with Dance |
| Lesson 5 |
K700 Basics 4, 5 a, b, c, d |
| Lesson 7 |
Online Training Testout |
| Intermediate | + |
| Lesson 1 |
K700 Intermediate YT and Home Practice |
| Lesson 2 |
K700 Intermediate, Advanced Class 1,2 |
| Lesson 3 |
K700 Class 3 |
| Advanced | - |
| Lesson 1 |
K-700 Advanced Online Classes |
| Lesson 2 |
Advanced Routine Test Out - You Are the Christ! |
