Transform
Our mascot is Mariposa, the butterfly. She reminds us to Transform! Find her throughout the rest of this training. She reminds us to think the thoughts of God and to ask God to transform our minds, bodies and spirits. Romans 12:1,2 Therefore I urge you, brethren, by the mercies of God, to present your bodies a living and holy sacrifice, acceptable to God, which is your spiritual service of worship. 2 And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect. The Romans “Living Sacrifice” routine is taught both as a class routine and an Adore Worship routine. I was worshipping. That’s what Adore Worship Dance is all about: setting a WholyFit Routine to music so that you can worship the Lord through dance, as it says in Psalm 149:3: Let them praise His name with dancing and make music to Him with timbrel and harp. https://www.youtube.com/watch?v=-W0LToSk1vo&feature=youtu.be&list=PL1L8MPV5tnOrsMtqU9Znibc4mAV9aPb3A
What You will Learn in This Training
There is enough choreography in these routines to keep your class fresh for months! Use small parts in each section then add more on as you and your participants are comfortable. Pay attention to purpose: what this exercise is intended to accomplish, and what the benefit is. Use this training to determine modifications above level 3 or below level 1 that are safe and effective according to purpose. Strengthening will either be accomplished concentrically or eccentrically. The muscle focus may NOT necessarily be on the prime mover because prime movers are most useful for conventional exercise and are usually only assigned to the concentric contraction. Anatomical description of the position that key joints are in. Does NOT refer to the muscular force applied to the joint unless stated. It refers to the positions of the bones because of the bend or lack of bend in the joint in the STATIC position. Does NOT refer to the transition in or out of the position. Only new poses will be detailed. 