Crucified With Christ Videos – Add On Method

 

You can see a variation of this routine on the DVD we sell on Amazon called, “Basics.”

https://youtu.be/Pp05M_nhAJ8

https://youtu.be/dNNCmuyhUdM

Add on Method:

You will use this method is fabulous for teaching ANY kind of exercises.

  • Teach exercise #1 & #2
  • Do 1 & 2, add exercise #3
  • Teach exercise #4 & #5
  • Do 3,4,5
  • Teach exercise #6
  • Do 3,4,5,6
  • Do 1,2,3,4,5,6
  • Now you have taught a whole sequence of movements with transitions in between!

You can combine this routine with the Romans routine you previously learned using the Add On Method!