| Practice the Ephesians Armor Routine (7-23) | + |
| Lesson 1 |
20 Self Practice Hours Required (7-23) |
| Lesson 2 |
Put on the Armor of God - 75 Minute WholyFit Workout |
| Lesson 3 |
10-60 Minute Branded WholyFit Sessions |
| Lesson 4 |
Posture Pairs (7-23) |
| Lesson 5 |
Transitions |
| Lesson 6 |
Put on the Armor with Mary (8-21) - Preview |
| Lesson 7 |
Ephesians Adore Routine - Preview |
| Photocoaching (7-21) | + |
| Lesson 1 |
Photocoaching (8-21) |
| Learn Phase I Postures (7-21) | + |
| Lesson 1 |
Musculo-neural Activation Technique (M.A.T.) v. Restorative Stretching |
| Lesson 2 |
Introduction to Phase 1 Postures (8-21) |
| Lesson 3 |
Phase I Moving Photos (8-21) |
| Lesson 4 |
Phase I Moving Photos Continued (8-21) |
| Lesson 5 |
Posture 1. Nakar |
| Lesson 6 |
Posture 2. Breath of Heaven (to Belt) |
| Lesson 7 |
Posture 3. Belt of Truth |
| Lesson 8 |
Posture 4. Breastplate |
| Lesson 9 |
Posture 5. Peace Shoes |
| Lesson 10 |
Posture 6. Shield of Faith |
| Lesson 11 |
Posture 7. Fire Extinguisher Setup |
| Lesson 12 |
Posture 8. Fire Extinguisher (setup thru completion) |
| Lesson 13 |
Posture 9. Helmet |
| Lesson 14 |
Posture 9.5 Side Selah, Full and Transitional |
| Lesson 15 |
Posture 10. Yadah |
| Lesson 16 |
Posture 11. Sword |
| Lesson 17 |
Posture 11.5 Transition Steps |
| Lesson 18 |
Posture 12. Overcomer |
| Lesson 19 |
Posture 13. Prayer |
| Lesson 20 |
Posture 14. Rainbow |
| Learn Phase II Postures (7-21) | + |
| Lesson 1 |
Introduction to Phase II Postures (8-21) |
| Lesson 2 |
Phase II Moving Photos (8-21) |
| Lesson 3 |
Posture 15. Overcomer |
| Lesson 4 |
Posture 16. Overcomer side |
| Lesson 5 |
Posture 17. Overcomer Side Extended |
| Lesson 6 |
Posture 18. Shelter |
| Lesson 7 |
Posture 19. Gift |
| Lesson 8 |
Posture 20. Gift Revolved |
| Lesson 9 |
Posture 21. Overcomer Revolved |
| Lesson 10 |
Phase II Overview - Moving Photos |
| Learn Phase III Postures (7-21) | + |
| Lesson 1 |
Introduction to Phase III Postures (8-21) |
| Lesson 2 |
Phase III Moving Photos, Transition, Oak |
| Lesson 3 |
Phase III Moving Photos Continued |
| Lesson 4 |
Posture 22. Weapon |
| Lesson 5 |
Posture 23. Cross Balance |
| Lesson 6 |
24. Oak Tree |
| Lesson 7 |
25, 26, 27 - Oak Tree Front, Side Extended, and Core Supported |
| Learn The Phase IV Postures (7-21) | + |
| Lesson 1 |
Introduction to Phase IV Postures (8-21) |
| Lesson 2 |
Phase IV Moving Postures - Boat (8-21) |
| Lesson 3 |
Phase IV Moving Postures - W.E. Butterfly |
| Lesson 4 |
Phase IV Moving Postures - Dove, Rev., Bridge |
| Lesson 5 |
28. Boats |
| Lesson 6 |
29. Fishes |
| Lesson 7 |
30. Angel Wing |
| Lesson 8 |
31. Seated Bend (Activated and Restorative) |
| Lesson 9 |
32. Wide Angle |
| Lesson 10 |
33., 34. Butterfly Activated and Restorative |
| Lesson 11 |
35. Dove |
| Lesson 12 |
36. Dove Forward |
| Lesson 13 |
37. Reverse Situp (7-21) |
| Lesson 14 |
38. Bridge |
| Lesson 15 |
41. Crowns |
| Learn the Phase V Postures (8-21) | + |
| Lesson 1 |
Phase V Moving Postures |
| Lesson 2 |
39. Knee Hug |
| Lesson 3 |
40. Spinal Twist |
| Lesson 4 |
Posture 42, Rock (7-21) |
| Teaching Your First Class (7-21) | - |
| Lesson 1 |
Teach Your First Class (8-21) |
| Lesson 2 |
Stations Layer 1 (7-21) |
| Anatomy And Physiology | + |
| Lesson 1 |
Introduction to Anatomy and Physiology |
| Lesson 2 |
Anatomy 101 (7-29-21) |
| Lesson 3 |
Exercise Physiology Lite (F.I.T.T.T.) |
| Theory and Practice of Fitness Instruction | + |
| Lesson 1 |
Introduction to Theory and Practice of Fitness Instruction |
| Lesson 2 |
Goals of Each Workout |
| Lesson 3 |
Teaching Methodology |
| Lesson 4 |
How to Teach WholyFit's Branded, Formatted Routines |
| Lesson 5 |
Class Openings and Closings |
| Lesson 6 |
Final Exam for Theory and Practice of Fitness Instruction |
| Lesson 7 |
Checkup With Your Mentors (7-23) |
| Enter Your Completion Verification Code (7-21) | + |
| Lesson 1 |
Completion Code Information (7-21) |
