15 minute WholyFit Rise and Shine Stretch

2 - Intro. to WholyFit

Module 1	Welcome! Come See WholyFit...	+
Lesson 1	Try the Free Course - Preview
Lesson 2	Introduction to WholyFit Fitness System - Preview
Lesson 3	Exercise Smarter and Longer - with WholyFit
Lesson 4	Dr. Cody Sipe Endorses WholyFit Over Yoga - Preview
Lesson 5	Founder Laura Monica's Testimonial - Preview
Module 2	Try WholyFit Stretch and Tone Classes	+
Lesson 1	NEW! Eagle's Wings WholyFit Routine - Preview
Lesson 2	The Armor of God Routine - Preview
Lesson 3	Psalm 143- 3 levels with Chair - Lead by Mary, Rebecca and Laura - Preview
Module 3	Adore - Worship Dance	+
Lesson 1	What is Adore? - Preview
Lesson 2	Dancing in the WholyFit Studio - Preview
Lesson 3	New! - Adore From Chair - Preview
Lesson 4	Adore with Laura - Preview
Lesson 5	Adore with Twyla and Kay - Preview
Lesson 6	Adore with Twyla - Preview
Lesson 7	Adore with Kay - Preview
Module 4	NEW! Step Up WholyFit Platform Cardio	+
Lesson 1	Intro to WHOLYFIT STEP UP cardio - Preview
Module 5	Lower Blood Pressure with Mind Body Exercise	+
Lesson 1	Lowering Blood Pressure - Preview
Module 6	Managing Stress with Exercise	+
Lesson 1	Stress Management Introduction - Preview
Lesson 2	Stress Management with Laura - Preview
Module 7	WholyFit Instructor Videos	-
Lesson 1	WholyFit at home with Kay- Session 1- Ephesians
Lesson 2	Balance Workout - Oak Tree with Sarah - Preview
Lesson 3	Balance Workout - Weapon Posture with Sarah - Preview
Lesson 4	Dove Posture - Tiffany - Preview
Lesson 5	15 minute WholyFit Rise and Shine Stretch - Preview
Lesson 6	Holiday Stress Management with Kristen - Preview
Module 8	Behind the Scenes	+
Lesson 1	Behind the Scenes Conversation - Preview
Module 9	SlowFlo Training Course	+
Lesson 1	Part 1 a, The Stances